carlingyoga: Urdhva Mukha Svanasana. We love to rush this pose, vinyasa’s become drive-by’s, exhales blend into inhales, chaturangas melt into updogs, and our practices, and our lovely shoulders and backs suffer. Slow down, do the practice, and just

carlingyoga: Urdhva Mukha Svanasana. We love to rush this pose, vinyasa’s become drive-by’s, exhales blend into inhales, chaturangas melt into updogs, and our practices, and our lovely shoulders and backs suffer. Slow down, do the practice, and just

tags: Moving from theory to practice.,

from: https://vdalin.tumblr.com/post/101323657391